Be Mindful And Simplify Your Life The Mindfulness Book

Author: Kate James
Homepage_9780987233370

Stock information

General Fields

  • : $19.99(AUD)
  • : 9780987233370
  • : Affirm Press
  • : Affirm Press
  • :
  • :
  • : December 2015
  • : 181mm X 110mm
  • : Australia
  • : 19.99
  • :
  • :
  • : books

Special Fields

  • :
  • :
  • : Kate James
  • :
  • : Hardback
  • : 1
  • :
  • : English
  • :
  • : 320
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  • :
Barcode 9780987233370
9780987233370

Description

Full of insights and exercises that will help you feel more in the moment and in control, this is the perfect antidote to the stress and busyness of our times. Pep up your perspective, simplify your lifestyle, and sharpen your focus on what's most important to your health and happiness.

Between these covers, you'll find tools that will help you savour the good times and roll with the punches when things don't go to plan.